Sports Compression Wear

Why Wear Compression for Sport?

Compression garments have become a staple for athletes and fitness enthusiasts at all levels. By applying graduated pressure to the muscles, sports compression wear helps to:

• Improve blood circulation – Graduated compression supports venous return, helping oxygen-rich blood reach working muscles more efficiently
• Reduce muscle vibration – Compression stabilises muscles during high-impact activities, which may help reduce fatigue and the risk of micro-tears
• Minimise swelling – Helps prevent fluid build-up in the legs during and after exercise
• Speed up recovery – Wearing compression after training can help flush metabolic waste from muscles and reduce delayed onset muscle soreness (DOMS)
• Support tired, aching legs – Provides relief during long training sessions or back-to-back events

For more on how compression therapy works, see our guide on the benefits of compression.

Types of Sports Compression Wear

Sports compression garments come in various styles to suit different activities and preferences:

• Compression socks – Full-length socks providing graduated compression from the foot to below the knee, ideal for running, cycling, and gym workouts
• Calf sleeves – Targeted compression for the calf muscles without covering the foot, popular with runners who prefer their own sports socks
• Compression tights and leggings – Full-leg coverage for activities requiring hip and thigh support
• Recovery socks – Designed to be worn after exercise to aid muscle recovery and reduce swelling

Choosing the Right Compression Level

Sports compression wear is typically available in lighter compression levels suited to athletic use:

• Extra Light (<10mmHg) – Very gentle support for everyday wear and light activity
• Light (10-18mmHg) – Ideal for general sports use, training, and recovery
• Moderate (15-24mmHg) – Enhanced support for longer endurance activities, competitions, or if you experience more noticeable leg fatigue

If you have a medical condition affecting your circulation or have been advised to wear compression hosiery, consult your GP or healthcare provider to ensure the correct compression level. Our guide on levels of compression explains the differences in more detail.

Compression for Specific Activities

Looking for compression garments tailored to a particular sport or activity? Explore our dedicated categories:

• Golf compression socks – Support for long days on the course
• Hiking compression – Ideal for walking, trekking, and outdoor adventures
• Flight compression socks – Essential for reducing DVT risk during long-haul travel to competitions or training camps

Is Sports Compression Right for You?

Sports compression wear is suitable for most active individuals. However, if you have arterial disease, peripheral neuropathy, or certain skin conditions, consult your GP before using compression garments. Our guide to contraindications provides more information on when compression may not be appropriate.

We're expanding our sports compression range – check back soon for new products, or contact us if you're looking for something specific.