Hiking Compression

Why Wear Compression Socks for Hiking?

Hiking places significant demands on your legs. Whether you're tackling a challenging mountain trail, enjoying a coastal walk, or embarking on a long-distance footpath, hours of walking – often over uneven terrain and varying gradients – can leave your legs feeling heavy, fatigued, and swollen.

Compression socks help by applying graduated pressure to your lower legs, supporting blood flow back towards the heart and preventing fluid from pooling in your feet and ankles. This means:

• Reduced leg fatigue – Your legs feel fresher for longer, even on extended hikes
• Less swelling – Prevent puffy ankles at the end of a long day on the trail
• Better muscle support – Compression helps stabilise muscles during repetitive motion
• Faster recovery – Continue wearing compression after your hike to help legs recover more quickly
• Improved comfort – Particularly beneficial for hikers with existing venous conditions or circulation issues

Who Benefits from Hiking Compression?

Compression socks are helpful for all types of walkers and hikers, but especially:

• Long-distance hikers – Multi-day treks and extended walks put cumulative strain on your legs
• Hill walkers and mountaineers – Steep ascents and descents challenge calf muscles and circulation
• Those with existing leg conditions – Including varicose veins, spider veins, or poor circulation
• Older walkers – Circulation efficiency decreases with age, making support more beneficial
• Anyone prone to tired, aching legs – If your legs regularly feel heavy after walking, compression can help

For more on how compression supports active pursuits, see our guide on sport and exercise.

Choosing the Right Compression Level

Hiking compression socks are typically available in lighter compression levels suitable for active use:

• Light (10-18mmHg) – Gentle support for everyday walks and shorter hikes. Ideal if you're new to compression or don't have significant leg symptoms
• Moderate (15-24mmHg) – Enhanced support for longer hikes, challenging terrain, or if you experience noticeable leg fatigue or mild venous symptoms

Most recreational hikers find light compression sufficient, while those tackling more demanding routes or with existing leg concerns may prefer moderate compression.

For detailed guidance, see our guide on levels of compression.

Features to Look for in Hiking Compression Socks

When choosing compression socks for hiking, consider:

• Breathability – Look for moisture-wicking fabrics that keep feet dry and comfortable. Bamboo compression socks are naturally breathable and temperature-regulating
• Cushioning – Some styles offer additional padding in high-impact areas for comfort in hiking boots
• Durability – Quality construction withstands the demands of rugged terrain
• Fit – Proper sizing ensures effective compression and prevents bunching or slipping inside boots

Featured Brands for Hiking

We stock hiking-suitable compression socks from trusted brands including:

• Activa® – Reliable medical-grade compression in practical styles including ribbed and patterned unisex socks
• SupCare – Comfortable everyday compression socks, including the popular bamboo range for natural breathability
• Credalast® – Affordable, high-quality compression stockings in a range of sizes and colours

Beyond the Trail

Your hiking compression socks are equally useful for other activities, including:

• Long-haul flights – Travelling to walking holidays
• Golf – Another activity involving hours on your feet
• General everyday wear when you'll be standing or walking for extended periods

Is Compression Right for You?

Compression socks are suitable for most hikers and walkers. However, if you have arterial disease, peripheral neuropathy, or certain skin conditions, consult your GP before use. See our guide to contraindications for more information.

For more on how compression therapy supports healthy legs, visit our guide on the benefits of compression, or contact us if you need help choosing the right socks for your next adventure.