Golf Compression Socks

Why Wear Compression Socks for Golf?

A typical round of golf involves 4-5 hours on your feet, often walking several miles across uneven terrain. This prolonged activity can take its toll on your legs, particularly if you already experience poor circulation, varicose veins, or general leg fatigue.

Compression socks work by applying graduated pressure to your lower legs – strongest at the ankle and decreasing towards the knee. This helps blood flow more efficiently back to the heart, reducing the pooling of blood and fluid that causes heaviness, swelling, and fatigue.

For golfers, this means:

• Less leg fatigue – Your legs feel fresher for longer, helping you maintain energy and concentration through the back nine
• Reduced swelling – Prevent puffy ankles after a long day on the course
• Better recovery – Support circulation during and after your round for faster recovery
• Improved comfort – Particularly beneficial for golfers with existing venous conditions

Who Benefits Most from Golf Compression Socks?

While any golfer can benefit from compression, they're particularly helpful for:

• Golfers who walk the course – More time on your feet means greater benefit from circulatory support
• Those with existing leg conditions – Including varicose veins, spider veins, or poor circulation
• Older golfers – Circulation naturally becomes less efficient with age
• Frequent players – Regular golfers put consistent demands on their legs
• Anyone who experiences leg tiredness – If your legs feel heavy or achy after a round, compression can help

For more on how compression supports sport and exercise, see our condition guides.

Choosing the Right Compression Level

Golf compression socks are available in different compression levels to suit your needs:

• Light (10-18mmHg) – Gentle everyday support, ideal for golfers without significant leg issues who want to prevent fatigue and maintain comfort
• Moderate (15-24mmHg) – Enhanced support for longer rounds, walkers, or those with mild venous symptoms
• Firm (20-30mmHg) – Therapeutic compression for golfers with varicose veins, previous leg issues, or when recommended by a healthcare professional

If you're new to compression, starting with light or moderate compression is usually sufficient for sporting use. For detailed guidance, see our guide on levels of compression.

Style Meets Function

Gone are the days of medical-looking compression hosiery. Today's golf compression socks are designed to look like regular socks while delivering genuine therapeutic benefits. Our range includes:

• Classic ribbed designs – Traditional styles that pair perfectly with golf attire
• Patterned options – Stripes, diamonds, and subtle patterns from SupCare for men and women
• Bamboo compression socks – Naturally breathable and temperature-regulating, ideal for warm days on the course
• Professional styles – The JOBST for Men Ambition and Explore ranges offer sophisticated looks with medical-grade compression

All our golf socks are available in colours that complement typical golf attire, including black, navy, and grey.

Beyond the Golf Course

Many golfers find their compression socks useful beyond the course too. They're equally effective for:

• Long days at work, especially if you're on your feet
• Long-haul flights to golf destinations
• Hiking and walking holidays
• Any activity involving prolonged standing or walking

Getting the Right Fit

For compression socks to work effectively, they need to fit correctly. Most styles are sized based on shoe size and calf circumference. If you're between sizes or unsure, our team can help – contact us for sizing advice.

For more information on how compression therapy supports healthy legs, visit our guide on the benefits of compression.